
Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors. It is based on the idea that our thoughts, feelings, and behaviors are interconnected, and by changing negative thought patterns, we can improve emotions and behaviors.
CBT is structured, goal-oriented, and typically short-term, making it effective for a wide range of mental health issues, including anxiety, depression, PTSD, OCD, and stress management. It often involves techniques like cognitive restructuring (challenging and reframing negative thoughts), exposure therapy (gradual exposure to fears), and behavioral activation (engaging in positive activities to improve mood).
CBT can be used with or without medications.