![Making Big Life Changes With Therapy](https://namhs.com/wp-content/uploads/2023/04/life-changes-blog-main-760x600.jpg)
Inspiration
Articles and information for Inspiration in mental health from North American Mental Health Services in Redding.
![Making Big Life Changes With Therapy](https://namhs.com/wp-content/uploads/2023/04/life-changes-blog-main-760x600.jpg)
![Tips For A Healthy Lifestyle From A Therapist In Redding](https://namhs.com/wp-content/uploads/2023/03/healthy-lifestyle-1-760x600.jpg)
How To Actualize A Healthy Lifestyle: Track Your Goals For Success
![Simple Ways To Ease Anxiety and Depression](https://namhs.com/wp-content/uploads/2023/01/self-soothing-MAIN-760x600.jpg)
3 Tips for Self Soothing: Simple Ways To Ease Anxiety and Depression
![Managing Holiday Stress](https://namhs.com/wp-content/uploads/2022/12/holiday-blog-1-MAIN-760x600.jpg)
Managing Holiday Stress: 3 Tips from our Therapists
![Anxiety Tips From A Licensed Therapist](https://namhs.com/wp-content/uploads/2022/10/anxiety-MAIN-760x600.jpg)
Embracing Anxiety
![Mental Health During COVID-19](https://namhs.com/wp-content/uploads/2020/05/girl-on-swing-BLOG-760x600.jpg)
Emotional Resilience During COVID-19: Finding Happiness Again
“Emotional resilience refers to one’s ability to adapt to stressful situations or crises. More resilient people are able…
![Mental Health And COVID-19](https://namhs.com/wp-content/uploads/2020/04/flower-in-crack-BLOG-760x600.jpg)
Surviving The COVID-19 Lockdown
A Therapist’s Guide To Surviving The COVID-19 Lockdown They say it rains 226 days a…
![Change With Counseling And Therapy](https://namhs.com/wp-content/uploads/2020/03/girl-with-wings-BLOG-760x600.jpg)
Reaching Escape Velocity
Reflecting on the Power to Change and the Things I Learned while Watching the Science…
![Social Anxiety Therapy In Redding](https://namhs.com/wp-content/uploads/2020/02/woman-birds-BLOG-760x600.jpg)
Healing Anxiety
Healing Modern Anxieties in a Shifting World There is a lot of anxiety in the…
![Healing From Trauma In Redding](https://namhs.com/wp-content/uploads/2020/01/woman-handpon-facewoman-hands-on-face-BLOG-760x600.jpg)
Healing From Trauma
We all go through challenging things from time to time, and the struggle with one’s…