How To Use A Life Balance Wheel: Tips From A Therapist
A therapist may provide self-assessment tools like a “life balance wheel” to help people reflect…
Anxiety
Articles and information on Anxiety from North American Mental Health Services in Redding.
Single And Loving It: How Therapy Helps People Live Well
Single people can live rich, meaningful lives, especially when they receive insight from therapy. It…
Why Adapting to Change is Difficult, According to Therapists
Why Adapting to Change is Difficult, According to Therapists According to therapists, it is natural…
How Therapy Changes Lives
Therapy gives people the tools to manage crises, adjust to change, and thrive. Over the…
Tips from A Therapist On Processing Change
Adaptation as Survival: Tips from a Licensed Therapist on Processing Change The Greek philosopher Heraclitus…
3 Tips for Self Soothing: Simple Ways To Ease Anxiety and Depression
Self soothing refers to the ability to regulate your body and emotions with actionable steps.…
Managing Holiday Stress: 3 Tips from our Therapists
People may joke about “staying sane” during the holidays, but the saying holds. Each winter,…
Life Lessons From A Therapist
As COVID-19 changed the world in 2020, more people sought out insight and coping tools…
Embracing Anxiety
Embracing Anxiety: 3 Tips from a Licensed Therapist Have you recently worked with a therapist?…
Emotional Resilience During COVID-19: Finding Happiness Again
“Emotional resilience refers to one’s ability to adapt to stressful situations or crises. More resilient people are able…
