3 Tips for Self Soothing: Simple Ways To Ease Anxiety and Depression
Self soothing refers to the ability to regulate your body and emotions with actionable steps.…
Anxiety
Articles and information on Anxiety from North American Mental Health Services in Redding.
Managing Holiday Stress: 3 Tips from our Therapists
People may joke about “staying sane” during the holidays, but the saying holds. Each winter,…
Life Lessons From A Therapist
As COVID-19 changed the world in 2020, more people sought out insight and coping tools…
Embracing Anxiety
Embracing Anxiety: 3 Tips from a Licensed Therapist Have you recently worked with a therapist?…
Emotional Resilience During COVID-19: Finding Happiness Again
“Emotional resilience refers to one’s ability to adapt to stressful situations or crises. More resilient people are able…
Surviving The COVID-19 Lockdown
A Therapist’s Guide To Surviving The COVID-19 Lockdown They say it rains 226 days a…
Healing Anxiety
Healing Modern Anxieties in a Shifting World There is a lot of anxiety in the…