Nature “Therapy” is Good for Mental Health
Spending time in nature–casually referred to as “nature therapy”–has many positive mental health outcomes. Each…
Teletherapy
Information and articles on Teletherapy from North American Mental Health Services in Fairfield, Woodland, Monterey, Eureka, Redding and the Northern California area.
Mental Illness Stigmas
3 Types of Mental Illness Stigmas and how Therapy can Help What is a mental…
Therapy Helps Individuals, Couples, and Families Thrive
If you want to feel closer to your loved ones, your families, and yourself, therapy…
3 Benefits Of Teletherapy: What To Expect from Online Therapy
Teletherapy and online therapy are an alternative to in-person therapy and offer the same potential…
Therapists vs. Counselors: What is the Difference?
Therapists and counselors (as well as online therapist and online counselors!) help people prioritize their…
Self-Care is Not Selfish
Self-Care Is Not Selfish: 3 Reasons To Embrace Therapy Self-care is the practice of tending…
Anxiety In New Relationships
Anxiety in New Relationships is Normal: Therapy Can Help When new relationships emerge, many people…
3 Steps To Achieve Your Mental Health Goals
Making and achieving mental health goals is possible. It helps when the goals are specific…
How to Prioritize Self-Care in a World of Romantic Love, Therapists Tips
Therapists help clients explore cognitive tools that can encourage self-love, also known as self-care. These…
Teletherapy Is More Than A Trend: Many Prefer Online Therapy
Teletherapy, also known as online therapy, is becoming a popular alternative to in-person therapy. As…
