Our new mental health facility opened its doors in downtown Red Bluff in September, providing…
Therapist
A mental health therapist is a trained professional who helps people understand and manage emotions, thoughts, and behaviors to feel more balanced and cope with life’s challenges. They use talk-based approaches, evidence-supported strategies, and a compassionate, nonjudgmental space to support personal growth, resilience, and better daily functioning. Here we provide articles and information on mental health therapists and therapist-related topics.
Therapy Can Help Couples Express Vulnerability And Grow
Therapy can help two people grow closer. Unlike what movies often depict, couples therapy is…
How To Use A Life Balance Wheel: Tips From A Therapist
A therapist may provide self-assessment tools like a “life balance wheel” to help people reflect…
Single And Loving It: How Therapy Helps People Live Well
Single people can live rich, meaningful lives, especially when they receive insight from therapy. It…
A Therapist Reflects On Making Big Life Changes
Simeon Jones, Licensed Marriage and Family Therapist (LMFT) with North American Mental Health Services, offers…
How To Actualize A Healthy Lifestyle: Track Your Goals For Success
Making a goal for a healthy lifestyle and making a plan to actualize your goals…
Why Adapting to Change is Difficult, According to Therapists
Why Adapting to Change is Difficult, According to Therapists According to therapists, it is natural…
How Therapy Changes Lives
Therapy gives people the tools to manage crises, adjust to change, and thrive. Over the…
Tips from A Therapist On Processing Change
Adaptation as Survival: Tips from a Licensed Therapist on Processing Change The Greek philosopher Heraclitus…
3 Tips for Self Soothing: Simple Ways To Ease Anxiety and Depression
Self soothing refers to the ability to regulate your body and emotions with actionable steps.…
