3 Tips for Self Soothing: Simple Ways To Ease Anxiety and Depression
Self soothing refers to the ability to regulate your body and emotions with actionable steps.…
Healing
Articles and information on Healing from North American Mental Health Services in Redding.
Psychiatric Center Grand Opening, Monterey
North American Mental Health Services is celebrating our Grand Opening in Monterey, CA. Professionals and…
Managing Holiday Stress: 3 Tips from our Therapists
People may joke about “staying sane” during the holidays, but the saying holds. Each winter,…
Life Lessons From A Therapist
As COVID-19 changed the world in 2020, more people sought out insight and coping tools…
Embracing Anxiety
Embracing Anxiety: 3 Tips from a Licensed Therapist Have you recently worked with a therapist?…
3 Types of Therapy That Can Help Depression
Therapy That Can Help You Navigate Depression Each year, therapists help thousands of people with…
Finding A Therapist, Made Easy
How Does Finding a Therapist Work? Therapy Search, Made Easy We believe it’s important to…
Online Therapy, North American Mental Health Services
Online Therapy, North American Mental Health Services NAMHS offers both in-office and online therapy appointments.…
Work with a Psychiatrist in Redding or a Psychiatrist Online
Work with a Psychiatrist in Redding and Northern California, Psychiatrists Online Looking to work with…
Surviving A Crisis
For the past 15 years or so I have worked in the area of crisis…