Mental Health for College Students
Starting college is an exciting and potentially anxiety-inducing time. Some people love new experiences, opportunities,…
Self-care
Articles and information on Self-care from North American Mental Health Services in Redding.
Nature “Therapy” is Good for Mental Health
Spending time in nature–casually referred to as “nature therapy”–has many positive mental health outcomes. Each…
How To Use A Life Balance Wheel: Tips From A Therapist
A therapist may provide self-assessment tools like a “life balance wheel” to help people reflect…
Single And Loving It: How Therapy Helps People Live Well
Single people can live rich, meaningful lives, especially when they receive insight from therapy. It…
A Therapist Reflects On Making Big Life Changes
Simeon Jones, Licensed Marriage and Family Therapist (LMFT) with North American Mental Health Services, offers…
How To Actualize A Healthy Lifestyle: Track Your Goals For Success
Making a goal for a healthy lifestyle and making a plan to actualize your goals…
3 Tips for Self Soothing: Simple Ways To Ease Anxiety and Depression
Self soothing refers to the ability to regulate your body and emotions with actionable steps.…
Psychiatric Center Grand Opening, Monterey
North American Mental Health Services is celebrating our Grand Opening in Monterey, CA. Professionals and…
Managing Holiday Stress: 3 Tips from our Therapists
People may joke about “staying sane” during the holidays, but the saying holds. Each winter,…
Embracing Anxiety
Embracing Anxiety: 3 Tips from a Licensed Therapist Have you recently worked with a therapist?…
