3 Tips for Self Soothing: Simple Ways To Ease Anxiety and Depression
Self soothing refers to the ability to regulate your body and emotions with actionable steps.…
Self-care
Articles and information on Self-care from North American Mental Health Services in Redding.
Psychiatric Center Grand Opening, Monterey
North American Mental Health Services is celebrating our Grand Opening in Monterey, CA. Professionals and…
Managing Holiday Stress: 3 Tips from our Therapists
People may joke about “staying sane” during the holidays, but the saying holds. Each winter,…
Embracing Anxiety
Embracing Anxiety: 3 Tips from a Licensed Therapist Have you recently worked with a therapist?…
Surviving A Crisis
For the past 15 years or so I have worked in the area of crisis…
Emotional Resilience During COVID-19: Finding Happiness Again
“Emotional resilience refers to one’s ability to adapt to stressful situations or crises. More resilient people are able…
Surviving The COVID-19 Lockdown
A Therapist’s Guide To Surviving The COVID-19 Lockdown They say it rains 226 days a…
Reaching Escape Velocity
Reflecting on the Power to Change and the Things I Learned while Watching the Science…
Healing Anxiety
Healing Modern Anxieties in a Shifting World There is a lot of anxiety in the…
Healing From Trauma
We all go through challenging things from time to time, and the struggle with one’s…