Therapy Can Help Couples Express Vulnerability And Grow
Therapy can help two people grow closer. Unlike what movies often depict, couples therapy is…
Blog Posts
Blog Posts from North American Mental Health Services in Redding, Fairfield, Eureka, Woodland and the surrounding Northern California area.
How To Use A Life Balance Wheel: Tips From A Therapist
A therapist may provide self-assessment tools like a “life balance wheel” to help people reflect…
Single And Loving It: How Therapy Helps People Live Well
Single people can live rich, meaningful lives, especially when they receive insight from therapy. It…
A Therapist Reflects On Making Big Life Changes
Simeon Jones, Licensed Marriage and Family Therapist (LMFT) with North American Mental Health Services, offers…
How To Actualize A Healthy Lifestyle: Track Your Goals For Success
Making a goal for a healthy lifestyle and making a plan to actualize your goals…
Why Adapting to Change is Difficult, According to Therapists
Why Adapting to Change is Difficult, According to Therapists According to therapists, it is natural…
How Therapy Changes Lives
Therapy gives people the tools to manage crises, adjust to change, and thrive. Over the…
Tips from A Therapist On Processing Change
Adaptation as Survival: Tips from a Licensed Therapist on Processing Change The Greek philosopher Heraclitus…
Life Lessons From A Therapist
As COVID-19 changed the world in 2020, more people sought out insight and coping tools…
3 Types of Therapy That Can Help Depression
Therapy That Can Help You Navigate Depression Each year, therapists help thousands of people with…
