While the holidays offer good food and merrymaking, they also bring increased stress levels. 62%…
Therapist
Therapist articles and information from North American Mental Health Services in Redding.
Managing Holiday Stress: 3 Tips from our Therapists
People may joke about “staying sane” during the holidays, but the saying holds. Each winter,…
Life Lessons From A Therapist
As COVID-19 changed the world in 2020, more people sought out insight and coping tools…
New NAMHS Center in Monterey!
A New NAMHS Mental Health Center is Coming to Monterey! North American Health Services is…
Healing From Trauma
We all go through challenging things from time to time, and the struggle with one’s…
