Health Tips, Mental Health Tips, Mental Health Tips Blog

Health Tips from North American Mental Health Services, where you can receive a variety of mental health services in Monterey, Eureka, Woodland, Redding, Fairfield, and the Northern California area.

Nature “Therapy” is Good for Mental Health

Spending time in nature–casually referred to as “nature therapy”–has many positive mental health outcomes. Each…

A Therapist Reflects On Making Big Life Changes

Simeon Jones, Licensed Marriage and Family Therapist (LMFT) with North American Mental Health Services, offers…

Tips For A Healthy Lifestyle From A Therapist In Redding

How To Actualize A Healthy Lifestyle: Track Your Goals For Success

Making a goal for a healthy lifestyle and making a plan to actualize your goals…