Nature “Therapy” is Good for Mental Health
Spending time in nature–casually referred to as “nature therapy”–has many positive mental health outcomes. Each…
Health Tips
Health Tips from North American Mental Health Services, where you can receive a variety of mental health services in Monterey, Eureka, Woodland, Redding, Fairfield, and the Northern California area.
A Therapist Reflects On Making Big Life Changes
Simeon Jones, Licensed Marriage and Family Therapist (LMFT) with North American Mental Health Services, offers…
How To Actualize A Healthy Lifestyle: Track Your Goals For Success
Making a goal for a healthy lifestyle and making a plan to actualize your goals…
