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Mental Health Support
Mental Health Services articles and information from North American Mental Health Services in Redding.
![Life Balance Wheel For Mental Health](https://namhs.com/wp-content/uploads/2023/05/life-wheel-MAIN-760x600.jpg)
![Simple Ways To Ease Anxiety and Depression](https://namhs.com/wp-content/uploads/2023/01/self-soothing-MAIN-760x600.jpg)
3 Tips for Self Soothing: Simple Ways To Ease Anxiety and Depression
![Psychiatric Care Center Is Opening In Monterey California](https://namhs.com/wp-content/uploads/2023/01/Untitled-design-760x600.png)
Psychiatric Center Grand Opening, Monterey
![Managing Holiday Stress](https://namhs.com/wp-content/uploads/2022/12/holiday-blog-1-MAIN-760x600.jpg)
Managing Holiday Stress: 3 Tips from our Therapists
![Anxiety Tips From A Licensed Therapist](https://namhs.com/wp-content/uploads/2022/10/anxiety-MAIN-760x600.jpg)
Embracing Anxiety
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Healing Anxiety
Healing Modern Anxieties in a Shifting World There is a lot of anxiety in the…
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Healing From Trauma
We all go through challenging things from time to time, and the struggle with one’s…
![Crisis Support In Woodland And Redding](https://namhs.com/wp-content/uploads/2019/08/glass-ball-BLOG-760x600.jpg)
Pare Down – Surviving A Crisis: Part 3 of 3
“We walk in circles, so limited by our own anxieties that we can no longer…
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Slow Down – Surviving A Crisis: Part 2 of 3
Impulsivity is the enemy when dealing with someone in crisis. When one is living through…
![Crisis Support And Crisis Therapy In Redding And Woodland](https://namhs.com/wp-content/uploads/2019/08/crisis-BLOG-760x600.jpg)
Surviving A Crisis
For the past 15 years or so I have worked in the area of crisis…