Managing Holiday Stress: 3 Tips from our Therapists
People may joke about “staying sane” during the holidays, but the saying holds. Each winter,…
Healing
Read the following articles for information on Healing and taking care of your mental health from North American Mental Health Services. Healing in mental health is the process of restoring a sense of safety, meaning, and well-being by addressing emotional distress, rebuilding functioning.
Life Lessons From A Therapist
As COVID-19 changed the world in 2020, more people sought out insight and coping tools…
Embracing Anxiety
Embracing Anxiety: 3 Tips from a Licensed Therapist Have you recently worked with a therapist?…
3 Types of Therapy That Can Help Depression
Therapy That Can Help You Navigate Depression Each year, therapists help thousands of people with…
Finding A Therapist, Made Easy
How Does Finding a Therapist Work? Therapy Search, Made Easy We believe it’s important to…
Online Therapy, North American Mental Health Services
Online Therapy, North American Mental Health Services NAMHS offers both in-office and online therapy appointments.…
Work with a Psychiatrist in Redding or a Psychiatrist Online
Work with a Psychiatrist in Redding and Northern California, Psychiatrists Online Looking to work with…
Psychologists And Psychiatrists: What’s The Difference?
Both psychologists and psychiatrists are mental health practitioners. Both require study, training, and certifications in…
Emotional Resilience During COVID-19: Finding Happiness Again
“Emotional resilience refers to one’s ability to adapt to stressful situations or crises. More resilient people are able…
Surviving The COVID-19 Lockdown
A Therapist’s Guide To Surviving The COVID-19 Lockdown They say it rains 226 days a…
