Therapy Can Help Couples Express Vulnerability And Grow
Therapy can help two people grow closer. Unlike what movies often depict, couples therapy is…
Self Awareness
Self Awareness articles and information from North American Mental Health Services in Redding, Eureka, Fairfield and Woodland.
How To Use A Life Balance Wheel: Tips From A Therapist
A therapist may provide self-assessment tools like a “life balance wheel” to help people reflect…
Single And Loving It: How Therapy Helps People Live Well
Single people can live rich, meaningful lives, especially when they receive insight from therapy. It…
3 Tips for Self Soothing: Simple Ways To Ease Anxiety and Depression
Self soothing refers to the ability to regulate your body and emotions with actionable steps.…
Psychiatric Center Grand Opening, Monterey
North American Mental Health Services is celebrating our Grand Opening in Monterey, CA. Professionals and…
Managing Holiday Stress: 3 Tips from our Therapists
People may joke about “staying sane” during the holidays, but the saying holds. Each winter,…
Embracing Anxiety
Embracing Anxiety: 3 Tips from a Licensed Therapist Have you recently worked with a therapist?…
Reaching Escape Velocity
Reflecting on the Power to Change and the Things I Learned while Watching the Science…
Healing Anxiety
Healing Modern Anxieties in a Shifting World There is a lot of anxiety in the…
Healing From Trauma
We all go through challenging things from time to time, and the struggle with one’s…
