
Self-care
Self-care articles and information from North American Mental Health Services in Redding.


Single And Loving It: How Therapy Helps People Live Well

3 Tips for Self Soothing: Simple Ways To Ease Anxiety and Depression

Psychiatric Center Grand Opening, Monterey

Managing Holiday Stress: 3 Tips from our Therapists

Embracing Anxiety

Emotional Resilience During COVID-19: Finding Happiness Again
“Emotional resilience refers to one’s ability to adapt to stressful situations or crises. More resilient people are able…

Surviving The COVID-19 Lockdown
A Therapist’s Guide To Surviving The COVID-19 Lockdown They say it rains 226 days a…

Reaching Escape Velocity
Reflecting on the Power to Change and the Things I Learned while Watching the Science…

Healing Anxiety
Healing Modern Anxieties in a Shifting World There is a lot of anxiety in the…