3 Types of Mental Illness Stigmas and how Therapy can Help What is a mental…
Self-care
Self-care articles and information from North American Mental Health Services in Redding. Self-care in mental health is a proactive, person-centered practice that supports emotional balance, resilience, and overall functioning. It involves intentional, doable actions across daily life—sleep, nutrition, physical activity, and time for rest; boundaries that protect energy and prevent burnout; and activities that foster meaning, joy, and connection.
Therapy Helps Individuals, Couples, and Families Thrive
If you want to feel closer to your loved ones, your families, and yourself, therapy…
How To Use A Life Balance Wheel: Tips From A Therapist
A therapist may provide self-assessment tools like a “life balance wheel” to help people reflect…
Single And Loving It: How Therapy Helps People Live Well
Single people can live rich, meaningful lives, especially when they receive insight from therapy. It…
Self-Care is Not Selfish
Self-Care Is Not Selfish: 3 Reasons To Embrace Therapy Self-care is the practice of tending…
Anxiety In New Relationships
Anxiety in New Relationships is Normal: Therapy Can Help When new relationships emerge, many people…
3 Steps To Achieve Your Mental Health Goals
Making and achieving mental health goals is possible. It helps when the goals are specific…
How to Prioritize Self-Care in a World of Romantic Love, Therapists Tips
Therapists help clients explore cognitive tools that can encourage self-love, also known as self-care. These…
3 Tips for Self Soothing: Simple Ways To Ease Anxiety and Depression
Self soothing refers to the ability to regulate your body and emotions with actionable steps.…
Psychiatric Center Grand Opening, Monterey
North American Mental Health Services is celebrating our Grand Opening in Monterey, CA. Professionals and…
