How To Use A Life Balance Wheel: Tips From A Therapist
A therapist may provide self-assessment tools like a “life balance wheel” to help people reflect…
3 Benefits Of Teletherapy: What To Expect from Online Therapy
Teletherapy and online therapy are an alternative to in-person therapy and offer the same potential…
Single And Loving It: How Therapy Helps People Live Well
Single people can live rich, meaningful lives, especially when they receive insight from therapy. It…
Therapists vs. Counselors: What is the Difference?
Therapists and counselors (as well as online therapist and online counselors!) help people prioritize their…
Self-Care is Not Selfish
Self-Care Is Not Selfish: 3 Reasons To Embrace Therapy Self-care is the practice of tending…
Anxiety In New Relationships
Anxiety in New Relationships is Normal: Therapy Can Help When new relationships emerge, many people…
3 Steps To Achieve Your Mental Health Goals
Making and achieving mental health goals is possible. It helps when the goals are specific…
How To Actualize A Healthy Lifestyle: Track Your Goals For Success
Making a goal for a healthy lifestyle and making a plan to actualize your goals…
Why Adapting to Change is Difficult, According to Therapists
Why Adapting to Change is Difficult, According to Therapists According to therapists, it is natural…
How to Prioritize Self-Care in a World of Romantic Love, Therapists Tips
Therapists help clients explore cognitive tools that can encourage self-love, also known as self-care. These…
