Therapists vs. Counselors: What is the Difference?
Therapists and counselors (as well as online therapist and online counselors!) help people prioritize their…
Mental Health
Information and articles on Mental Health from North American Mental Health Services in Redding and Woodland.
Self-Care is Not Selfish
Self-Care Is Not Selfish: 3 Reasons To Embrace Therapy Self-care is the practice of tending…
Anxiety In New Relationships
Anxiety in New Relationships is Normal: Therapy Can Help When new relationships emerge, many people…
3 Steps To Achieve Your Mental Health Goals
Making and achieving mental health goals is possible. It helps when the goals are specific…
How to Prioritize Self-Care in a World of Romantic Love, Therapists Tips
Therapists help clients explore cognitive tools that can encourage self-love, also known as self-care. These…
3 Tips for Self Soothing: Simple Ways To Ease Anxiety and Depression
Self soothing refers to the ability to regulate your body and emotions with actionable steps.…
Psychiatric Center Grand Opening, Monterey
North American Mental Health Services is celebrating our Grand Opening in Monterey, CA. Professionals and…
Managing Holiday Stress: 3 Tips from our Therapists
People may joke about “staying sane” during the holidays, but the saying holds. Each winter,…
What’s An Online Psychiatrist Visit Like?
Online therapy can refer to psychological or psychiatric support. Given the convenience of online visits,…
Embracing Anxiety
Embracing Anxiety: 3 Tips from a Licensed Therapist Have you recently worked with a therapist?…
