3 Tips for Self Soothing: Simple Ways To Ease Anxiety and Depression
Self soothing refers to the ability to regulate your body and emotions with actionable steps.…
Mental Health
Information and articles on Mental Health from North American Mental Health Services in Redding and Woodland.
Psychiatric Center Grand Opening, Monterey
North American Mental Health Services is celebrating our Grand Opening in Monterey, CA. Professionals and…
Managing Holiday Stress: 3 Tips from our Therapists
People may joke about “staying sane” during the holidays, but the saying holds. Each winter,…
Embracing Anxiety
Embracing Anxiety: 3 Tips from a Licensed Therapist Have you recently worked with a therapist?…
Healing Anxiety
Healing Modern Anxieties in a Shifting World There is a lot of anxiety in the…
Healing From Trauma
We all go through challenging things from time to time, and the struggle with one’s…
Pare Down – Surviving A Crisis: Part 3 of 3
“We walk in circles, so limited by our own anxieties that we can no longer…
Slow Down – Surviving A Crisis: Part 2 of 3
Impulsivity is the enemy when dealing with someone in crisis. When one is living through…
Surviving A Crisis
For the past 15 years or so I have worked in the area of crisis…
Mind The Gap
Talent is overrated. I have come to understand this axiom more as I’ve lived. Success…