Nature “Therapy” is Good for Mental Health
Spending time in nature–casually referred to as “nature therapy”–has many positive mental health outcomes. Each…
Online Counseling
Articles and information on Online Counseling from North American Mental Health Services in Redding, Woodland, Fairfield, and Eureka.
Accessible Mental Health Care at Lassen Indian Health!
At NAMHS we believe that everyone deserves access to high-quality mental health care. You don't…
NAMHS Salinas Ribbon Cutting Ceremony
When: Thursday, January 25, 2024, 5:00 PM-6:30 PM, Where: 450 Lincoln Ave, Suite 101, Salinas…
A New Chapter and a New Look for NAMHS
NAMHS has launched a full-scale rebrand. The executive team initiated the rebrand to provide a…
Opening Fall 2023! New Mental Health Center At NAMHS, Salinas
North American Health Services is excited to announce that we are opening a new mental…
Therapy Can Help Couples Express Vulnerability And Grow
Therapy can help two people grow closer. Unlike what movies often depict, couples therapy is…
How To Use A Life Balance Wheel: Tips From A Therapist
A therapist may provide self-assessment tools like a “life balance wheel” to help people reflect…
3 Benefits Of Teletherapy: What To Expect from Online Therapy
Teletherapy and online therapy are an alternative to in-person therapy and offer the same potential…
Single And Loving It: How Therapy Helps People Live Well
Single people can live rich, meaningful lives, especially when they receive insight from therapy. It…
Therapists vs. Counselors: What is the Difference?
Therapists and counselors (as well as online therapist and online counselors!) help people prioritize their…
